Challenges and healthy stress such as cold showers can have significant and lasting health effects.

Background: Many people in our society are psychologically stressed and feel restricted in their well-being (distress). Stress in itself...

As a result of our evolution, our organism is not designed to have food readily available, but rather specializes in being able to...

When Needed: A micronutrient deficiency with vitamins / trace elements is unlikely with a balanced, varied diet, a healthy digestive...